Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment. To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life.
The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.
Yoga enhances your understanding of life. Yoga changes an individual's perspective about life. After coming in the fold of Yoga a person finds himself taking up a broader view of life.
As one joins our Yoga Center, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way our classes help you clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. Such great are the benefits and properties of Yoga.
There are 09 batches per day (each of One hour duration ), which are running to packed capacity. Each batch consists of 25 Sadhaks, who practise yoga daily for their physical, mental and spiritual growth. Many persons suffering from Arthritis, B.P., Diabetes, Asthama etc. have got good relief from such ailments through therapeutic Yoga.
The Kendra plans to conduct a yoga teachers training course and a yogic camp for curing various diseases like Diabetes, Hypertension, Arthritis, Blood Pressure and Sinus. The Kendra also aims at setting up a yogic library.
Every Wednesday a special session of 'Dhyan' is held. The Kendra remains closed on Sundays.
| Activity Incharge | Shri Mohan Sharma |
| Date of Establishment | 1st May 1993 |
| Number of beneficiaries till date | 8000 |
| Course Duration | 4 Months |
For Admissions & enquires contact
| Address | Shri Mohan Sharma (Hon. Director) Vivekananda Yoga Kendra 64 / 65, Collecotr's Colony, Chembur, Mumbai - 400 074 |
| Tel | +91 - 22 - 25530101 +91 - 22 – 25532624, +91 - 22 – 25547947, Ext - 41 |
Equipped with the latest equipments, our Vyayamshala caters to the needs of lower and middle-class masses. The Shala aims to keep a person fit and healthy, and improve his personality. The Yuvak Mandal Vyayamshala works six days in a week. The gymnasium plans to extend the area of the Vyayamshalla and increase the number of equipments.
The daily average attendance of Vyayamshala is 80. Recently, one additional floor has been added to the existing structure.
| Activity Incharge | Shri Vijay Sunderdas Rajpal |
| Date of Establishment | 9th May 1993 |
| Number of beneficiaries till date | 1000 |
| Course Duration | Minimum 6 Months |
| Address | Yuvak Mandal Vyayam Shala Chembur Colony Yuvak Mandal, 64/65, Collecotr's Colony, Chembur, Mumbai - 400 074 |
